The Early Stirrings of Radical AWEpreciation

The Early Stirrings of Radical AWEpreciation

A reflective essay from the early stirrings of Radical AWEpreciation™, written during the collective pause of the pandemic.

Part memoir, part philosophy, this piece explores what crisis clarified about relationships, motherhood, embodiment, resilience, and the moments that leave imprints on the body, heart, and soul.

Read More
The Unbearable Joy of Maternal Grief

The Unbearable Joy of Maternal Grief

I spent years trying to give my daughter the stability I never had, only to discover life eventually asks all of us to face uncertainty anyway. A story about resilience, motherhood, grief, and the courage it takes to let our children fly.

Read More
Play Like a Girl, Wary Like a Woman

Play Like a Girl, Wary Like a Woman

I taught my daughter to be free. Then came the heartbreaking realization that one day I would also need to teach her wisdom, discernment, and the complicated vigilance of moving through the world as a woman.

A deeply personal reflection on girlhood, motherhood, freedom, fear, and the quiet inheritance women carry across generations.

Read More
Staying Took Forever. Leaving An Instant

Staying Took Forever. Leaving An Instant

For years, I carried the secret of a fractured marriage behind the veil of a beautiful life. This is the story of staying, protecting my children, reclaiming my freedom, and learning what it means to trust myself again.

Read More
The Badass Art of Knowing Where You Don’t Belong

The Badass Art of Knowing Where You Don’t Belong

Have you walked into a new space—for example, a networking group, a potential circle of friends, a new job—and on the surface it looks like what you’d hoped for, except something feels off and you can’t quite explain why?

Read More
The End of the Guru Era: Trading Pedestals for Personal Power

The End of the Guru Era: Trading Pedestals for Personal Power

What passes for enlightenment in much of the modern self-help world has become charisma wrapped in spiritual language and protected by profit.

Why did we build the pedestal in the first place?

Read More
Beyond Gratitude, Mantras and Mood Boards

Beyond Gratitude, Mantras and Mood Boards

If you have ever rolled your eyes mid-meditation or felt secretly broken because your “practice” did not stick, we are soul sisters. The problem is not you and it is not me. The problem is trying to quiet Doubt Goblins™ while life feels chaotic.

Read More
Perfection is Just Fear in a Better Outfit

Perfection is Just Fear in a Better Outfit

A reflection on perfectionism, imposter syndrome, and the quiet moment a woman stops asking for permission, trusts herself, and recognizes that the life she’s lived is still unfolding.

Read More
Intention Is the New Glow-Up: A Soulful Rebellion Against Resolutions

Intention Is the New Glow-Up: A Soulful Rebellion Against Resolutions

Every January, we get ushered back into the same familiar ritual of deciding who we think we should become. We call them resolutions, but they often feel more like negative reviews we give ourselves.

Read More
The Risks of Protecting Your Peace

The Risks of Protecting Your Peace

The holidays are a cluster fuck of family, friends, feelings, expectations, Hallmark joy … and conflict. The truth is that the season rarely matches the version we imagine it should be, and in between the glossy good times come the gritty ones that smack you sore.

Read More
The Language of Lack vs. the Language of Abundance (examples)
The Badass Method, Appreciation, True Story Tina Bernard The Badass Method, Appreciation, True Story Tina Bernard

The Language of Lack vs. the Language of Abundance (examples)

What if, despite your best intentions, you're anchoring to struggle, scarcity and survival?

You’ve practiced gratitude. You’ve made the lists, whispered thank you through tears, and tried to find the lesson in the chaos. But deep down… something still felt off. Like maybe gratitude wasn’t the whole story. Like maybe your soul was asking for something more.

And in those moments when you’re tired, stuck, or overwhelmed, gratitude may have felt like a spiritual band-aid. A well-meaning fix that doesn’t touch the wound.

Read More

Your inbox deserves meaning.

Thank you for subscribing to The Badass Arts™ monthly newsletter. As my thank you, receive your first simple practice, Tame Your Doubt Goblins, a playful way to hush self-doubt and strengthen your inner badass.

It’s time to learn to channel appreciation into manifesting your bigly dreams with sass and soul.