We’ve all had those moments when the world feels like it’s crumbling, when the noise of our worries drowns everything else out. The fears get louder. The sadness settles in. You look in the mirror and wonder, what happened? Why do I feel so lost, so stuck, so confused? I call these Doubt Goblins—those nagging voices of resistance, rebellion, fear, anxiety, and limiting beliefs. They have a way of ruining happiness, disrupting self-care, and keeping dreams stuck in the clouds instead of grounded in reality. Doubt Goblins are pros at pulling us off course. But you can become a pro at shrinking them in the face of something transformative; a three-step process I use and teach to help ferret those pesky destroyers of peace and possibility.

Meeting Casper the Horny Ghost was Not on the Itinerary

The plan was simple. Romantic. Take my new husband to a charming B&B, then soak in the healing waters of a mineral spa. He'd never been to either, so this had to be good. 

I researched it all - every detail curated with love and intention. The spa was divine. The B&B was straight out of the Gone with the Wind movie set...if Scarlett had a thing for flickering shadows and antique dolls with side-eyes.