Badassfirmations: The Art of Belief and Manifesting
The Badass Method, Appreciation, True Story Tina Bernard The Badass Method, Appreciation, True Story Tina Bernard

Badassfirmations: The Art of Belief and Manifesting

Badassfirmations are where belief, appreciation, and soul meet to shape a life you love.

Beyond mantras and mood boards, beyond affirmations and airy mindfulness, does any of it really work? If you’ve ever tried to meditate and ended up frustrated, skeptical, or rolling your eyes, we’ve met in spirit.

After years of chasing one practice after another, I found myself at an impasse of inaction and disappointment. Then, somewhere between exhaustion and curiosity, a single word found me: appreciation.

Not gratitude. Appreciation.

At first, I resisted it (hello, Doubt Goblin). But over time, something softened. Appreciation wasn’t another thing to do. It was a way to be. And that’s where the idea of Badassfirmations was born.

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Liora’s Story: The Power of Allowing & the Art of Appreciating
The Badass Method, Appreciation, True Story Tina Bernard The Badass Method, Appreciation, True Story Tina Bernard

Liora’s Story: The Power of Allowing & the Art of Appreciating

An intimate look at healing and the Badass Method in action

The fears get louder. The sadness settles in. You look in the mirror and wonder, what happened? Why do I feel so lost, so stuck, so confused?

We’ve all had those moments when the world feels like it’s crumbling, when the noise of our worries drowns everything else out.

I call these Doubt Goblins—those nagging voices of resistance, rebellion, fear, anxiety, and limiting beliefs. They have a way of ruining happiness, disrupting self-care, and keeping dreams stuck in the clouds instead of grounded in reality. Doubt Goblins are pros at pulling us off course.

But you can become a pro at shrinking them in the face of something magical: Allowing.

There’s a three-step process I use all the time to help me ferret out those pesky destroyers of peace and possibility.

I could tell you what that process looks like (and you’ll find the steps in the free download for subscribers), but today, I want to show you.

This is Liora’s story.

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My Night(mare) in a Haunted B&B
The Badass Method, Appreciation, True Story Tina Bernard The Badass Method, Appreciation, True Story Tina Bernard

My Night(mare) in a Haunted B&B

Meeting Casper the Horny Ghost was Not on the Itinerary

The plan was simple. Romantic. Take my new husband to a charming B&B, then soak in the healing waters of a mineral spa. He'd never been to either, so this had to be good. 

I researched it all - every detail curated with love and intention. The spa was divine. The B&B was straight out of the Gone with the Wind movie set...if Scarlett had a thing for flickering shadows and antique dolls with side-eyes.

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Thank you for subscribing to The Badass Arts™ monthly newsletter. As my thank you, receive your first simple practice, Tame Your Doubt Goblins, a playful way to hush self-doubt and strengthen your inner badass.

It’s time to learn to channel appreciation into manifesting your bigly dreams with sass and soul.